top of page
Healthy Habits in Japan: How Living in Japan Changed the Way I Eat, Move, and Think About Health
Living in Japan has changed the way I eat, shop, exercise, and think about my health. I want to share some of the habits I've built over the years, and some of the hurdles I faced - learning how to use local ingredients, navigating a tiny apartment kitchen, improving my mental health, losing weight, and creating routines that actually work for me.
bottom of page