ROSE + JAPAN

Looking for large size bras in Japan? This guide covers where to buy plus size bras, including Japanese stores that carry larger cup and band sizes, as well as international brands that ship to Japan. Since bra sizing in Japan differs from Western systems, be sure to check our Japanese bra size chart to find your correct fit before ordering. All Japanese Brands That Sell Large Size Bras (& Max Cup/Band Sizes) Glamour Princess (Max: J 145) aimerfeel (Max: H 85) A Happy Marilyn (Max: J 110) Alinoma (Max: H 110) Cecile (Max: K 100) Clette (Max: G 85) fran de lingerie (Max: J 90) Gold Japan (Max: 7L) Loveran Glamour (Max: I 85) Nico Innershop (Max: I, 10L) Nissen Smile Land (Max: M 110) Re-J & Supure (Max: H 110) Rui Glamourous (Max: L 90) tutu anna (Max: H 80) Uniqlo (Max: EF 85/90) VEIMIA (Max G 95 / 4XL) Wacoal (Max: F 95) International Brands That Ship Large Size Bras to Japan Molke (UK) Torrid (US) Victoria's Secret (US) Japanese Bra Size Conversion Chart s Cup Size Conversion Chart Band Size Conversion Chart All Japanese Brands That Sell Large Size Bras Glamour Princess Largest Cup Size: J Largest Band Size: 145 Glamour Princess is Japan’s most popular brand specializing in large size bras. They offer the widest range of band sizes, combining cute designs with excellent support. Their collection includes various bra styles tailored specifically for plus size bodies, ensuring comfort and style for every wearer. aimerfeel Largest Cup Size: H Largest Band Size: 85 aimerfeel is a popular Japanese lingerie brand known for its stylish, comfortable, and affordable bras, panties, loungewear, and shapewear. With over 190 stores across Japan and Asia, aimerfeel offers a wide range of sizes and fashionable designs that combine cute aesthetics with excellent support and quality. Perfect for everyday wear or special occasions, aimerfeel lingerie caters to diverse body types, making it a top choice for women seeking both comfort and style in Japan. A Happy Marilyn Largest Cup Size: J Largest Band Size: 110 A Happy Marilyn is a Japanese online retailer specializing in fashion, including a diverse selection of plus size clothing. A Happy Marilyn consistently offers a wide range of large size bras from multiple trusted Japanese brands. Their seasonal inventory regularly updates, providing plus size shoppers with varied options for stylish and supportive lingerie. Alinoma Largest Cup Size: H Largest Band Size: 110 Alinoma is a Japanese online retailer offering a wide selection of plus size fashion from multiple brands. Shoppers can find a diverse range of large size bras, including sports bras and lingerie, catering to different needs and styles. Cecile Largest Cup Size: K Largest Band Size: 100 Cecile offers a diverse selection of large size bras designed to meet the needs of plus size women. Their collection includes elegant lace bras, supportive push-up bras, and comfortable sports bras, providing options for every occasion. Customers can choose between wired bras for enhanced support or wireless bras for added comfort. With a focus on fit and style, Cecile ensures that plus size bras combine functionality with fashionable designs, making it easier to find the perfect bra in larger sizes. Clette Largest Cup Size: G Largest Band Size: 95 Clette carries bras with larger cup sizes than most Japanese brands, making them a good choice for fuller busts. However, band sizes only go up to 95. The lingerie stands out for its intricate, feminine designs with elegant detailing. Many bras are sold in lingerie sets with matching panties. fran de lingerie Largest Cup Size: J Largest Band Size: 90 Gold Japan Largest Size: 7L Gold Japan is an online plus size fashion store with over 200,000 members and a selection of bras available up to size 7L. Most bras are listed using Japanese clothing sizing (2L–7L) and measurements in centimeters. So, it's important to check the size chart carefully, especially if you're unfamiliar with Japanese size systems. While this may make sizing a bit challenging for non-Japanese readers, Gold Japan offers a wide variety of bra styles at affordable prices, making it a popular choice for plus size lingerie in Japan. Loveran Glamour Largest Cup Size: H Largest Band Size: 85 Nissen SmileLand Largest Cup Size: M Largest Band Size: 110 Nissen Smile Land is a Japanese online marketplace known for affordable plus size fashion, including a wide selection of bras from various domestic brands. Among the brands featured, Nissen carries some of the largest cup sizes available in Japan (up to cup size M). However, many of their larger cup bras are wire-free, which is common in Japanese lingerie and may offer less structured support. Re-J & Supure Largest Cup Size: H Largest Band Size: 105 Re-J & Supure is one of the few Japanese plus size brands with physical storefronts, allowing you to shop in person for large size bras at select locations across Japan. For a wider range of sizes and styles, their official online store offers more variety and availability, making it easier to find plus size lingerie that fits both your body and taste. Rui Glamourous Largest Cup Size: L Largest Band Size: 90 VEIMIA Largest Cup Size: G Largest Band Size: 90 / 4XL International Brands That Ship Large Size Bras to Japan If you're looking for international plus size bras, several global brands ship directly to Japan, making it easier to find your perfect fit. Popular options include Victoria’s Secret, Torrid, and other overseas retailers that offer a wider range of sizes and supportive styles than most Japanese brands. International shipping allows you to access extended cup and band sizes without compromising on comfort or design. Victoria's Secret Largest Cup Size: DD (U.S sizing) Largest Band Size: 44  (U.S sizing) Victoria's Secret is an American brand that is known worldwide for its bras and lingerie. If you are located in Japan you can order from the Japanese website; prices are listed in yen, but the sizes are American (U.S) sizing. View the International Size Conversion Charts  to see what you're size equivalent will be. Torrid Largest Cup Size: H (U.S sizing) Largest Band Size: 54  (U.S sizing) Torrid is a size-inclusive American clothing brand that carries the latest plus size fashions. You'll be able to not only find bras and lingerie, but also supportive swimwear. Japanese Bra Size Conversion Chart To make your shopping experience even easier, here are two bra size conversion charts that you can refer to when exploring different brands and sizes. Japanese Bras: Cup Size Conversion Chart JP US EU UK A AA A A B A B B C B C C D C D D E D E DD F DD F E G E G F H F H G I G I H J H J I K I K J Japanese Bras: Band Size Conversion Chart (also known as 'underbust' size in Japanese) JP/EU US/UK FR/ES AU 60 28 75 6 65 30 80 8 70 32 85 10 75 34 90 12 80 36 95 14 85 38 100 16 90 40 105 18 95 42 110 20 100 44 115 22 105 46 120 24 110 48 125 26

When it comes to Japanese plus size summer fashion 2025 , the motto is clear: effortless style, maximum comfort. This season, plus size brands in Japan are embracing breathable fabrics, easy-to-style silhouettes, and timeless palettes that hold up in both the heat and your wardrobe. Along with a few trending looks and microtrends, this is what's happening in plus size Japanese fashion this season. 1.  Powder Blue & Soft Neutrals This summer, plus size fashion in Japan is toning things down with soft, muted colors like slate gray, misty blue, and sand beige. These shades are chic, calming, and easy to coordinate—perfect for layered outfits and minimalist wardrobes. Rather than loud prints or neon pops, Japanese brands are focusing on wearable tones that feel elevated and fresh. You’ll spot this palette in everything from loose-fit dresses to breezy sets. Japanese plus size fashion retailers like A HAPPY MARILYN  and SMILELAND  have fully embraced this color story with versatile basics that will last longer than one season. 2. Oversized Tees The oversized tee trend isn’t going anywhere, and for good reason. In plus size Japanese fashion, these tee designs are unique, bold and more wearable across styles. Many Tees now feature longer hemlines and better shoulder cuts, making them perfect to wear solo or layered . Look for graphics that feel personal: band tees, textured decals, or ironic slogans are all in. Brands like PUNYUS  and H&M Japan (plus sizes available online) continue to release plus size tees in trendy colors and playful prints, offering options that are cute and breathable. 3. Mesh & Organza Layers Sheer layers are a major trend in Japanese plus size fashion for summer 2025. Whether it’s a camisole, a see-through mesh dress, or a organza overlay skirt, these airy pieces instantly elevate even the simplest outfit. Layering a mesh item over a basic T-shirt and shorts or a fitted tank dress creates visual texture and gives your outfit a trendy, street-style edge. 4. Bare Legs Are In In the brutal heat and humidity of Japanese summers, pantyhose just don't make sense anymore. While sheer tights are usually used to create the illusion of flawless skin, more and more women are stepping out in skirts and dresses of all lengths without the extra layer. 5. Balloon Skirts Skirts are having a major moment- especially voluminous ones. Balloon and tulip skirts add a dramatic flair while still offering comfort and mobility, making them perfect for summer city strolling or cafe hopping. This shape works well for emphasizing the waist without feeling restrictive. 6. Skirts Over Pants Skirts layered over pants have quietly made a comeback in Japanese street fashion, blending practicality with a touch of edge. This look isn’t just about nostalgia; it’s a smart, wearable style that adds depth and movement to an outfit. Lightweight skirts in sheer mesh, denim, or structured cotton are being paired with loose trousers, wide-leg pants, or even cargo styles. The result is a layered silhouette that feels both modern and expressive, perfect for anyone who wants to stand out without sacrificing comfort. This trend is especially plus-size friendly, offering extra coverage without extra bulk. Every day, Japanese fashion (outside of bold subculture styles) leans toward timeless color palettes and classic silhouettes. These pieces are designed to be worn year after year, offering a stable foundation for a long-lasting wardrobe. Unlike fast-moving trends like oversized graphics or sheer layering, these styles focus on clean lines, neutral tones, and balance. They’re easy to mix and match, and they won’t look outdated when the season changes. On the other hand, subculture fashion in Japan follows a very different rhythm. Styles like Visual Kei, Yamikawaii, and Lolita rarely shift with seasonal trends. Devotees of these styles commit fully to the aesthetic, whether that means enduring Tokyo's humid summers in full layers or braving snowy winters in platform shoes. For them, fashion isn’t just about clothes—it’s a form of identity, and one that remains consistent no matter the weather.

Plan your perfect trip with this plus size Tokyo travel guide! In just 3 days you can visit the most unique plus-size shopping spots across the city, see the best of Tokyo and even wear a professionally styled plus size kimono to make your trip memorable. For each location, we’ll note the largest size available in Japanese sizing, along with approximate U.S. size equivalents ( see size chart here ). In general, Japanese plus-size fashion in physical stores ranges from 3L to 6L —roughly equivalent to U.S. sizes XL to 5XL. Planning your own itinerary? Use our Plus Size Store Map (Tokyo) to see what's available across the city. Day 1: Ikebukuro, Plus Size Shopping & Sunshine City First Stop: Plus size J-fashion at Taberunosky Start your trip by heading to Ikebukuro, a bustling neighborhood with a large shopping district at its center. Your first stop is Taberunosky , a true gem in Tokyo’s plus-size fashion scene. This boutique offers pieces you won’t find anywhere else—feminine, playful, and distinctly J-fashion. With sizes available up to 6L (approximately U.S. 4XL–5XL), their cute dresses and accessories are perfect for making a statement. Location:  〒170-0013 3-7-7 Higashi-Ikebukuro, Toshima-ku, Tokyo East Terrace Building 4th floor Hours: 12:00-20:00 (may change due to holidays, check the Taberunosky  X account  for the latest information) Second Stop: Shopping and Entertainment at Sunshine City Sunshine City is a large shopping complex with many stores, restaurants, and entertainment options. If you're a cosplay fan, you might even be lucky enough to see cosplay groups hanging out here—it's a popular area for meetups and events. Inside Sunshine City, you can find the newly reopened Re-J & Supure , as well as Ludic Park . These sister brands carry everyday Japanese fashion in sizes up to 5L (approximately U.S. size 4XL). While there are no other dedicated plus-size stores in the area, if you wear a size XL or 1XL, you may have some luck in other fashion shops that offer loose-fitting F-size ("free size") clothing. Tip:  If you’re planning to do a lot of shopping, consider using coin lockers, which are available throughout the city. They're safe, secure, and can save you from lugging your purchases from place to place. Just be sure to remember where you stored your items so you can retrieve them at the end of your day. Once you finish your clothes shopping, you can explore the many anime and character-themed stores. Sunshine City is home to the largest Pokémon Center in the world, complete with character statues and a themed Pokémon Café (reservations required). Other fun shops you can find : Kiddyland (official Snoopy and Rilakkuma store), Sanrio Store (Hello Kitty, Cinnamon goods and more), Ghibli Store , Sesame Street Market (and cafe!), Whosfan Store (K-pop CDs and goods), and the official One Piece Store . If you're looking for some mid-day entertainment, you can relax under the stars at the Planetarium or take a leisurely stroll through the Sunshine City Aquarium . Day 2: Tokyo"Must-Do's" & Funky Plus Size Fashion at Punyus Get your walking shoes on! Today is going to take you to all the must-do's around Shinjuku and Shibuya, with a special trip to Punyus , the most well-known plus size fashion brand in the country. First Stop: Explore the grounds of Meiji Jingu, a large Shinto shrine surrounded by nature. Work your way down through Yoyogi Park and come finish your stroll by Harajuku Station. Second Stop: Takeshita Street, the Heart of Harajuku Soak in the chaos of one of the busiest pedestrian streets in Japan. Takeshita Street is almost always crowded, but that’s part of the fun. Many consider it the epicenter of alternative J-fashion, and visitors often dress to impress on their days out in Harajuku. Along this street, you'll find countless fashion stores, cafes, and creperies. Among them is ACDC Rag , an alternative fashion brand. While they may not carry many plus sizes in-store, it’s worth checking out for the vibes (and killer accessories). It’s also one of the few plus-size-friendly Japanese brands that ship internationally, so even if you don’t find your size in-store, you can always shop online after you return home. If you're a Sailor Moon fan, make your way over to the official Sailor Moon store for exclusive official merch. When you're finished, we recommend walking the 20 minutes towards Shibuya - along the way you will see so many things you'd otherwise miss if you took the subway. Third Stop: Punyus (Shibuya 109) PUNYUS prints have been a standout icon in Japanese plus-size fashion since the brand's launch. Here, you'll find funky streetwear in inclusive sizes ranging from S to 4L (approximately up to U.S. 2XL). The plain white T-shirts and sweaters featuring food and drink prints are PUNYUS 's most recognizable items, but the brand also offers seasonal artist collaborations and minimalist basics. Fourth Stop: Shibuya Scramble and the Hachiko Statue If you want to see the scramble at peak capacity, time your visit for after 6:00 PM on a weekday, when most people are leaving work. Prefer to watch from above? There are plenty of nearby cafes and restaurants with a great view of the crossing. Just remember—if you're planning to cross the scramble yourself, don't stop in the middle to take photos or videos! Go with the flow of foot traffic and be as courteous as possible to those around you. Wrap up your evening with a visit to the famous Hachiko statue. Depending on the time, it may be crowded with locals, as it's one of the city's most popular meeting spots. Day 3: Plus Size Kimono Experience, Senso-Ji & Tokyo Skytree First Stop: Plus Size Kimono Rental Start your day by heading to MomoHime Kimono Rental Shop  in Asakusa. Just a few minutes from Asakusa Station, this shop stands out from others in the area—MomoHime is one of the first kimono rental shops in Tokyo dedicated to plus-size customers, offering a wide selection of styles ranging from size 3L to 10L (approximately U.S. sizes XL to 7XL). To rent a kimono, you can book an appointment through their website . If you're unsure about sizing, you can also send an inquiry in advance with your body measurements (bust, waist, hips, and height in centimeters). When you arrive for your appointment, the friendly staff will help you choose a kimono and assist with fitting and dressing you on-site. Please note that the shop’s main website is in Japanese, and the sales staff may also primarily speak Japanese. However, it’s a popular rental location and known for being very welcoming to all visitors. To find Asakusa Kimono Rental Momohime  on Google Maps, search for “Almex Bld” —they are located on the 2nd floor at: 2-chōme-19-4 Kaminarimon, Taito City, Tokyo 111-0034 The shop is open from 10:00 AM to 6:00 PM , and all rentals must be returned by closing time. Rentals are for a full day, so once you’re dressed, you’re free to explore Tokyo in your beautiful kimono. Second Stop: Senso-ji Temple & Nakamise Shopping Street From the kimono rental shop, it’s just a short walk to the bustling Nakamise Shopping Street. This traditional arcade is lined with small shops offering local crafts, souvenirs, and a variety of street food. At the end of the street, you’ll arrive at Senso-ji , the oldest temple in Tokyo—and a perfect spot to take photos in your kimono. Optional :  After visiting the temple, head back down Nakamise Street to sample some delicious street food for lunch on the go. Just be careful not to spill anything on your rental! Third Stop: Tokyo Skytree Take the subway one stop or enjoy a 20-minute walk across the Sumida River to reach Tokyo Skytree. From the top of Japan’s tallest tower, you can capture some truly stunning panoramic photos. Optional :  Visit the nearby Sumida Aquarium. Its modern architecture and spacious enclosures offer a unique and atmospheric backdrop for photos. Fourth Stop: Sumida Park For your final destination while wearing a kimono, head back to the peaceful Sumida Park. If you happen to visit during peak cherry blossom season (which varies each year but typically occurs in late March), Sumida Park is one of the best places in the city to capture the essence of spring. Even if you're not visiting during cherry blossom season, the park still offers a beautiful natural backdrop for your photos, with greenery on one side and the river on the other. Once you've taken your final photos, head back to the kimono shop to return your rental and change.

Brief summary of the Plus Size Fashion Industry in Japan, 2022 Domestic sales trends clearly indicate that there is a growing demand for plus size clothing in Japan, and over the last decade, we’ve seen a handful of niche brands take off with a lot more room to grow. It’s certainly not near the variety of styles we see in countries like America, but it is somewhat proportional to the population demand. Japan has relatively fewer plus size consumers, so it is indeed a niche market. But it’s a niche market that is still largely untapped and ripe for expansion. A Demand for Plus Size Models With an increase in online and import shopping, there is a growing demand for companies to employ diverse plus-size models to show how their clothing actually fits different bodies. This shift in consumer behavior has highlighted a problem that plagues a lot of international brands; companies aren’t using plus size models when their goal is to sell clothes to plus size women. This is a huge oversight in marketing and can ultimately impact whether or not someone makes an online purchase. Fortunately, some Japanese brands such as Re-J and Punyus are listening to consumers and working closely with plus-size models to market their collections. The rise of social media and a plus size consumer base that is younger than in previous decades is adding to this demand, with many women taking to Instagram, Twitter, and Youtube to fulfill the marketing demand that retailers aren’t meeting. There are an astonishing number of successful social media-based Japanese plus size models and influencers that are dominating the online sphere with reviews and style tips. Critics of Plus Size Fashion In a culture that holds certain beauty standards in high regard, images of diverse body types, skin types, and facial features provoke strong, and sometimes negative, reactions. The complaint most often heard is that by having plus-size models and fashion becoming mainstream, industries are promoting unhealthy lifestyles and obesity. This argument is nothing new in Japanese or English. Plus Size Fashion critics usually use this as their first and strongest point as to why the industry is detrimental to society. Whether or not you agree with the critics, the Japanese plus size fashion industry is slowly stepping up to meet the increasing demand. What’s Available in Japan For an industry that has a growing demand, there is relatively little domestic competition. On the lower end, there is much less style variety and a lot of basic wardrobe pieces for different seasons and occasions. As the price scale moves up, there is a noticeable difference in design and materials. In each category, low end, midpoint and high end, there are 2-4 brands that currently dominate those price brackets. When looking at price points, the lower-end retailers, such as Shimamura, offer quality and prices similar to Shein, but drastically few styles. High-end retailers mainly consist of brands that focus on formal and work wear, which, given the cost of materials, is reasonable. The most variety of styles comes from the mid-point domestic plus size retailers; while the price range is slightly higher than retailers that sell smaller sizes, they are generally on trend and are able to offer consumers some seasonal fashions, but tend to mainly stock staple pieces (the beige trench coat will be around for the foreseeable future). What is lacking is seasonal and annual variety, as well as differences in aesthetics. Conservative business casual looks dominate what’s available and marketed from mid-point retailers. Think pastels, loose silhouettes, and a lot of neutral tones. Punyus is the only major brand that does not center its brand around this look, instead opting to focus on bold streetwear styles in both smaller and plus sizes. There are a handful of niche designers that make custom-order dresses and only one designer that has consistently released subculture plus size collections ( ACDC Rag ). There is an opportunity for domestic retailers to cash in on niche plus size styles, such as party wear. At this time, niche demands within the Japanese plus size fashion industry are being met by international companies such as H&M and Shein. Shein is a notorious fast fashion website that ships globally, and in 2021 it hit a note with plus-size consumers in Japan. Shein is offering something that people can’t find in Japan; a variety of plus size fashion styles modeled by diverse women. On social media, there are hundreds of posts from Japanese women applauding Shein for providing what consumers want at a price point drastically lower than what’s currently available in Japan. While the quality of product is low, business practices are questionable, and subpar customer service, its sudden rise to popularity by Shein is an example of the void in supply. Despite the negative aspects of Shein and fast fashion, these international companies are still able to do well in markets with little to no competition. Because Japanese consumers are highly influenced by trends and social reviews, the cascade of non-sponsored reviews led to Shein becoming successful as a plus size retailer for Japanese consumers.

Japan's vibrant fashion scene has given rise to countless iconic styles, and plus size J-Fashion fans are embracing them all. From the soft, natural layers of mori girl to the glamorous edge of gyaru and the cute-meets-dark vibe of yami kawaii, each aesthetic offers a fresh way to express yourself. If you wear a Japanese size 2L or above, you can enjoy these trends without compromising on style. This guide highlights some of the most popular J-Fashion aesthetics and shows you where to shop for plus size clothing in Japan that fits both your look and your lifestyle. CONTENT: Jirai Kei (Landmine Fashion) Fairy Kei Visual Kei Mori Girl Decora Yami Kawaii (Coming soon) Yume Kawaii Plus Size Lolita (Coming soon) The Reality of Plus Size J-Fashion Our Thoughts on SHEIN Jirai Kei (Landmine Fashion) Among the popular J-Fashion subcultures, Jirai Kei (地雷系), also known as Landmine Fashion, is one of the most accessible styles for people of all sizes. The Jirai Kei aesthetic combines dark, edgy elements with cute, kawaii motifs to create a unique and dramatic look. The term “Jirai” literally means “landmine,” symbolizing a style that appears sweet and harmless at first glance but reveals an unexpected, intense, and bold vibe underneath. Examples of Jirai Kei, straight sizes: Examples of Jirai Kei, plus sizes: Key Features of Jirai Kei: Color Palette:  Mainly black, white, and pastel pinks or blues, sometimes with touches of red. Clothing:  Outfits that combine gothic and cute styles, such as lace, bows, ribbons, frills, and cross motifs. Accessories:  Varies from sweet and feminine to more gothic or punk. Heavy use of chokers, bows, heart-shaped jewelry, crosses, and sometimes chains or spikes. Where to Shop for Plus Size Jirai Kei Fashion: Dear My Love Whip (3L-6L) Taberunosky (AngeLsize) (up to 6L) ACDC RAG Fairy Kei Fairy Kei is a soft, pastel-filled J-Fashion subculture inspired by 1980s pop culture, vintage toys, and childhood nostalgia. Think My Little Pony, Care Bears, and cotton candy daydreams—this aesthetic embraces cuteness in its purest form. The style focuses on light, dreamy colors and a playful, youthful vibe that feels both vintage and magical. Fairy Kei is a very approachable style for plus size J-fashion lovers. To achieve the Fairy Kei look, you don’t need to limit yourself to a single brand. Mixing and matching pieces that fit the aesthetic is a great way to express your personal style and creativity. For plus size Fairy Kei outfits, focus on layering pastel clothing and incorporating playful accessories. Coordinating everything within the same soft color palette adds visual interest and helps you build a fun, cohesive look. Examples of Fairy Kei, straight sizes: Key Features of Fairy Kei: Color Palette:  Pastels dominate (lavender, mint, baby blue, pink, and butter yellow). Clothing:  Tulle skirts, pastel sweatshirts, oversized graphic tees, suspenders, and bloomers. Prints often include rainbows, toys, hearts, or retro cartoons. Accessories:  Plush bags, colorful socks, star clips, fairy wings, and pastel wigs. The more whimsical, the better. Where to Shop for Plus Size Fairy Kei Fashion: ACDC RAG H&M Japan Shein Japan Dear My Love Whip (3L-6L) Visual Kei Visual Kei is a bold and theatrical J-Fashion subculture inspired by Japanese rock and metal music scenes. It combines striking makeup, elaborate hairstyles, and flamboyant clothing to create an intense and dramatic look. Think dark glam, gothic influences, and punk rock energy all rolled into one style. Visual Kei is as much about self-expression and performance as it is about fashion. Visual Kei can be an exciting style choice for plus size J-fashion lovers who want to make a statement. The key to pulling off Visual Kei is embracing its edgy style, layered textures, and plenty of eye-catching details. Mixing and matching pieces from different brands and styles allows you to build a look that’s uniquely yours while capturing the spirit of the subculture. Examples of Visual Kei, straight sizes: Example of Visual Kei, plus sizes: Key Features of Visual Kei: Color Palette:  Dark colors dominate, especially black, deep reds, purples, and occasionally metallics like silver or gold. Some styles add splashes of white or vivid accent colors. Clothing:  Dramatic coats, corsets, layered skirts or pants, lace, leather, ruffles, and mesh are common. Outfits often include asymmetrical cuts, oversized sleeves, and textured fabrics. Accessories:  Heavy makeup, bold hairstyles, chokers, chains, studded belts, fingerless gloves, and platform boots are staples. Jewelry and hairpieces can be ornate and theatrical. Where to Shop for Plus Size Visual Kei Fashion: You’ll notice a lot of overlap between Visual Kei fashion and Western subcultures like gothic, scene, rock, punk, grunge, and emo. This style can often be recreated using pieces from Western brands or whatever is available locally. There are currently no Visual Kei-specific fashion brands, and no Japanese brands dedicated to plus size Visual Kei clothing. BodyLine Dear My Love Whip (3L-6L) ACDC RAG Taberunosky (AngeLsize) (up to 6L) Western Brands Western alternative brands such as Hot Topic , Dolls Kill , and Black Milk also offer plus size items that fit the Visual Kei aesthetic. These brands provide accessible options for bold, gothic, and punk-inspired fashion that can complement a Visual Kei wardrobe. Mori Girl Mori Girl is a soft, natural J-Fashion subculture inspired by life in the forest. The term "mori" means "forest" in Japanese, and the style reflects that with earthy tones, vintage silhouettes, and a handmade or rustic vibe. Mori Girl fashion often features loose-fitting clothing layered in a way that feels cozy, whimsical, and timeless, like a fairytale character who lives deep in the woods. Mori Girl is an approachable aesthetic for plus size J-fashion lovers who want to express a quiet, romantic charm. The focus is less on body shape and more on texture, flow, and layering, making it easier to build outfits with available pieces. Many people can create Mori-inspired looks by combining natural fabrics, oversized fits, and vintage or handmade garments. Examples of Mori Girl fashion, straight sizes: Example of Mori Girl fashion, plus sizes: Key Features of Mori Girl Fashion: Color Palette:  Earth tones like beige, brown, olive, cream, and muted pastels. Think soft neutrals and natural dyes. Clothing:  Layered dresses, cardigans, smocks, pinafores, and long skirts. Look for lace trims, embroidery, and vintage details. Accessories:  Knit hats, scarves, lace gloves, leather satchels, brooches, and natural material jewelry. Hairstyles are usually simple and soft. Where to Shop for Plus Size Mori Girl Fashion: Mori Girl fashion is surprisingly easy to shop for from Japanese plus size brands. The soft color palette, vintage-inspired details, and relaxed silhouettes are commonly found in mainstream Japanese fashion, especially in plus sizes. To create an authentic Mori Girl look, shop across different brands and focus on pieces that match the aesthetic. It’s easy to build a capsule wardrobe by mixing and matching items that fit the style, whether they come from Japanese labels, local stores, or secondhand and thrift shops. Similar Western subculture fashions are cottagecore and some elements of boho. Louiosy (up to 4L) As Know As Olaca (up to 6L) As Know As  Olaca is a great option for those seeking natural fabrics, loose silhouettes, and unique product designs. Many items come in earthy color palettes, vintage-inspired patterns, and oversized silhouettes, A Happy Marilyn (up to 8L) Decora Decora is a vibrant and energetic J-Fashion subculture known for its colorful layering, playful accessories, and bold self-expression. Originating from the streets of Harajuku in the early 2000s, Decora fashion embraces maximalism with its use of bright colors, statement pieces, and an overload of accessories from head to toe. The term “Decora” comes from “decoration,” which perfectly captures the spirit of this style. This look is perfect for plus size J-Fashion fans who love color, chaos, and creativity. Decora has no strict rules about body type or age. It's all about having fun and expressing yourself through layering and accessorizing. The freedom of the style makes it very size-inclusive and easy to adapt using a wide range of clothing and accessories from both Japanese and Western brands. While some confuse Decora with other colorful styles like Fairy Kei or Pop Kei, the difference lies in the volume and energy. Decora is not about nostalgia or subtle tones. Instead, it thrives on loud, clashing colors, character prints, and dozens of hair clips, badges, and bracelets. The look is often cute, quirky, and a little chaotic in the best way possible. Key Features of Decora: Color Palette:  Neon brights, primary colors, and vivid pastels often mixed together. Clothing:  Layered skirts, printed T-shirts, all-over prints, mixed prints, mixed textures, cartoon-covered clothing, arm warmers, leg warmers, tulle skirts, graphic socks. Accessories:  Dozens of plastic hair clips, colorful band-aids as accessories, face stickers, beaded necklaces, character plushies, badges, oversized glasses, and kawaii backpacks. Where to Shop for Plus Size Decora Fashion: ACDC RAG Shein Japan The Japanese Decora community often turns to SHEIN and similar online retailers for wardrobe staples. Since it’s extremely difficult to find colorful plus size clothing from Japanese brands, many plus size Decora fans rely on SHEIN for vibrant tops, skirts, and layering pieces. They then mix in accessories from local Harajuku shops to complete their look with signature flair. PUNYUS Yume Kawaii Yume Kawaii is a pastel-hued subculture in the J-Fashion world that blends dreamy, sweet aesthetics with subtle emotional or melancholic undertones. The term "Yume" means "dream," while "Kawaii" means "cute." Sometimes referred to as Yami Kawaii 's lighter cousin, Yume Kawaii emphasizes soft, ethereal colors and whimsical, fantasy-inspired styling with occasional nods to vulnerability or escapism. This look is ideal for plus size J-fashion lovers who enjoy pastel palettes and magical, doll-like fashion. The style is flexible, allowing you to mix and match pieces from a variety of sources to build your own dreamlike wardrobe. While the style has some similarities to Fairy Kei , there are some distinct differences. Fairy Kei is rooted in 1980s (and soem 90s) nostalgia, drawing inspiration from retro toys and cartoons like My Little Pony and Care Bears. The style focuses on cheerful, playful energy with bright pastel colors, vintage prints, and accessories that feel childlike and fun. In contrast, Yume Kawaii has a more ethereal and emotional tone. While both styles use similar color palettes, Fairy Kei is more about joy and innocence, whereas Yume Kawaii leans into dreamlike visuals and subtle emotional expression. Key Features of Yume Kawaii: Color Palette:  Soft pastels such as lavender, baby pink, mint, sky blue, white, and lilac. Clothing:  Sheer fabrics, ruffles, sailor collars, puff sleeves, oversized cardigans, printed sweatshirts with dreamy motifs (moons, clouds, angels, stars, hearts). Accessories:  Plush toys, pastel backpacks, heart and star jewelry, ribbons, magical girl props (wands, wings), hair clips, and oversized bows. Where to Shop for Plus Size Yume Kawaii Fashion: Shein Japan Dear My Love Whip (3L-6L) Louiosy (up to 4L) ACDC RAG The Reality of Plus Size Subculture J-Fashion Being plus size in Japan comes with unique challenges, especially when it comes to fashion. While mainstream Japanese brands rarely offer extended sizing, it’s even more difficult to find plus size clothing that fits specific subculture aesthetics like Fairy Kei, Visual Kei, Jirai Kei, or Mori Girl. Few brands are dedicated solely to plus size fashion, and even fewer cater to alternative or subculture styles. For many companies, creating fashion outside the norm simply isn’t seen as profitable. Still, many plus size fashion fans in Japan proudly wear their favorite J-fashion looks. In places like Harajuku, where creativity and self-expression are celebrated, unique subculture outfits often receive admiration. But outside these niche hubs, it’s common to feel isolated—both as a plus size person and as someone embracing alternative fashion. Subculture fashion arises partly in response to societal norms and pressures, as a creative outlet and protest against the expected. As it is, being plus size in Japan often means being bombarded with messages about how to blend in with straight-size people through your fashion choices, diet, and even behavior. That pressure has led to the slow but growing rise of plus size subculture fashions being offered by brands such as ACDC RAG , Dear My Love , and Taberunosky. It's unfortunate that J-Fashion fans outside of Japan, especially those who wear plus sizes, often face far more difficulty shopping than their straight-size counterparts. When searching for outfit inspiration or shopping tips, we’re frequently directed to Japanese brands that are completely to plus size shoppers. That’s why plus size J-Fashion fans deserve recognition for their dedication to the aesthetic . Finding subculture styles in plus sizes is often more difficult, time-consuming, and expensive. It takes real determination and passion for fashion to stay committed as a plus size J-Fashion enthusiast. Our Thoughts on SHEIN We understand that some people prefer not to shop from SHEIN, and that is a valid and important choice. However, in the world of Japanese subculture fashion, especially styles like Fairy Kei, Jirai Kei, and Harajuku-inspired looks, plus size options are still extremely limited. For many people in Japan, SHEIN remains one of the only affordable ways to access non-mainstream clothing in plus sizes. Without access to brands like SHEIN, many plus size people who cannot afford custom-made pieces might find themselves excluded from the subcultures that resonate with them most. Self-expression through fashion should not be limited by budget or size availability. It is also worth noting that several well-known Japanese fashion brands, including those well-regarded within Japanese fashion communities, have faced similar concerns related to ethics, production practices, and sustainability. These are complex industry-wide issues, not exclusive to fast fashion. We encourage everyone to find a balance that feels right for them. Whether that means supporting indie designers, thrifting, upcycling vintage pieces, or choosing affordable mass-produced items, the goal is to wear what brings you joy and helps you connect with the styles and communities you love.

What styles are considered fashionable for plus size women in Japan? Are there certain types of clothing that plus size individuals are discouraged from wearing? And are plus size women subject to more fashion “rules” than others? In Japan, the standards of plus size fashion often differ significantly from those in Western countries. Although it has improved in terms of what is "acceptable" in Western plus size fashion, fashion guidance for plus size women is still often centered on concealing the figure, looking slim and choosing "flattering" styles, rather than expressing personal style. While Japan shares some of these themes, it also introduces its own unique set of unspoken fashion expectations for plus size women. These style norms influence not only what is considered trendy, but also what is seen as appropriate or socially acceptable. 1. Be Confident Wearing Your Unique Style You don't have to be mainstream to be considered fashionable. Japan has strong thrifting and fashion subcultures; if you already have a look you're confident with, don't go out of your way to fit in. It's normal to feel the pressure to fit in, but it's not necessary to do so. A lot of people feel an immense pressure to fit in completely with locals and totally change their personal style. You don't need to change who you are, so wear what makes you happy and carve out your own look. If your look is "extreme" in comparison to people you see around you, you will get some stares. 2. Don't Show Too Much Cleavage Japanese fashion is generally more conservative than Western fashion. Showing cleavage isn't done in most day-to-day trends, or in most professional settings. For evening wear, you can find some lower cuts for smaller sizes, but among plus size evening wear, covering most the chest is the norm. For practicality purposes, a high neckline prevents a lot of potential embarrassment day-to-day. Lower-cut tops can easily expose your chest when you lean forward (ie: every time you bow). Since bowing is a daily occurrence for residents, it can just be a hassle to have to remember to hold your top up every time. As a guideline, when you bend forward (as you might if you were to bow), your cleavage shouldn't be in the other person's line of sight. A lot of what is available in plus sizes in Japan doesn't give the option for low cuts unless you have an alternative style. Mainstream shops and trends tend to keep things at collarbone level. 3. Short Skirts You're going to have to dig deep to find local Japanese brands that sell mini skirts or short dresses in plus sizes. The most common skirt lengths in plus-size fashion are tea-length, or just below the knee (depending on the style). Brands like Punyus (streetwear), Dear My Love and Gold Japan do carry shorter skirts, but for the most part, long skirts are the norm. If you're a skirt fan just be aware that shorter cuts are harder to find (and rarer to see out in public). 4. Oversized Clothing & Layers Oversized and 'shapeless' clothing are mainstream hits. Everywhere you look you will see women of all sizes wearing drop-shoulder cardigans, long dusters, fluttery blouses, and a lot of balloon sleeves. A lot of pieces have no definition around the chest or waist and aren't cinched with a belt. The objective is to create a silhouette that complements your body, rather than accentuating the body. For plus size women, looser clothes are more common than anything that shows the figure. A lot of Japanese plus size tops aren't fitted and are designed to drape from the chest. Layering goes hand-in-hand with the oversized clothing trends. So many Japanese fashion looks are achieved through layering. My personal favorites are t-shirts under dresses and decorative collars under sweaters. Both of these styling options can take time to adjust to if you're not used to seeing yourself is looser clothes, but look amazing when executed well. 5. Embrace Traditionally 'Feminine' Details (if you want to) Japan seems to love soft, delicate women's fashions. A lot of lace, frill, pastels, earth tones and flowers. You will see these details every season, year after year. Overall, plus size fashion trends don't deviate much from smaller sizes in terms of colors or patterns. You'll be able to find seasonal colors in every size. Ultimately, the biggest difference between plus size and smaller sizes are the cuts of the clothing available. Plus size clothing, in general, is longer, looser and covers more of the body. Plus size bodies in Japan still face a lot of criticism in fashion, and a lot of rules for women's fashions are still steeped in the idea that modesty is connected to a woman's professionalism, attractiveness and personality. Recap: Japanese Fashion Norms for Plus Size Women Have confidence in whatever you're wearing and wear what makes you look and feel good. The objective of a lot of Japanese fashion aesthetics  is to create a flow and vibe with outfits; the focus is on the overall look, not necessarily  hiding/exposing your body. Don't show too much cleavage. Don't show a lot of skin in general. Oversized/loose clothing is fashionable for women of all sizes. Skirts are always in fashion, though plus size women generally wear longer lengths. Japanese fashion loves 'traditionally' feminine details; frills, lace, pastels, earth tones. Try whatever fits your personality. There will be times when you are expected to dress like those around you ( especially in school or professional settings). Don't feel too pressured to fit in with the crowd, don't be afraid to make a statement with your fashion choices.

One of the worries people have when they're planning a move to Japan is how well they're going to fit in with the locals. In terms of body size and weight, Japan is infamous for being a relatively slim society- which leaves one to wonder, "Is Japan Plus Size friendly?" Obesity in Japan Japan is a country that prioritizes social harmony as well as the concept of collectivism. You’ve heard that all before. Your personal life choices should take into consideration the people around you. We should be considerate of those around us and the society we live in. S omewhere along the way though, being fat was categorized as being inconsiderate. It’s not always an indicator of health, but it’s known that obesity can lead to the development of health issues. People point to the health factor when they’re making their arguments against obesity. But chances are they aren't particularly concerned about your individual health. Rather, they're concerned about the cost your health issues may potentially have on the healthcare system (and therefore society). Appearances aside, this is where one of major criticisms of obesity stem from in Japan. Being health conscious has gradually shifted from promoting individual health for a healthy society, to glorifying thinness as the pseudo symbol for a good and healthy citizen. The beauty and diet industry in Japan has no qualms using body-shaming tactics to make you feel insecure in order to sell their products . The use of negative marketing campaigns over the decades combined with the efforts to encourage healthy lifestyles has cemented that slim=healthy=good/beautiful. So, where does that leave plus size people? There’s no nice way to say it: Japan has a big problem with prejudices against plus size people. Between media, business and public opinion, obese people in Japan face a slew of stereotypes, judgments and social pressure. The silver lining on this dark cloud is that the constant, harsh criticism of people's appearances is starting to be questioned. Plus size clothing options are slowly becoming readily available and the appearance of articles and models that encourage body diversity and acceptance are making their way into the mainstream. What's considered plus size in Japan? In the Japanese retail industry, "Plus Size" (プラスサイズ ) is being used as the equivalent of "Big Size" (大きいサイズ ). If we're strictly talking about what's considered Plus Size in the Japanese retail industry, then the Japanese size "2L" is where most Plus Sized lines start. For reference, a Japanese 2L is the near equivalent to a size 10/12, or Medium/Large in US sizes. Since it's such new term in Japan, it's still being defined and its uses still varies. Can you buy Plus Size clothing in Japan? Yes, but your options are limited. Think US Plus Size clothing in the 1980s; it’s a newer market with a small market size in comparison to the majority sizes. Not many businesses are willing to risk investing in the plus size beauty industry. And the ones that do are hit and miss. Some get in hoping to corner a niche market, producing bland, unflattering clothing, while others take the time to understand their target market. Clothing brands and dedicated shops for Plus Size clothing are hard to come by, with the majority of niche brands being online only. Some better-known brands, such as H&M and Uniqlo have plus sizes, but you won't find them in-store. The average shop in Japan carries up to US Medium/Large (size 8 to 10), but your options dwindle if you wear a size larger than that. Popular Plus Size brands in Japan, such as Punyus only carry up to a 4L in most items. That's about a US 1-2XL for reference. Where to buy plus size clothing in Japan Can I (literally) fit in? We've all been there: Trying a new restaurant with a group of friends when you realize that those chairs look awfully small . Not fitting somewhere in Japan does happen, but not as frequently as you’d imagine. Most public spaces in Japan are reasonably plus size friendly, with a few things to consider. Restaurants and Bars: Most large establishments have very accommodating seating, although booths can be snug. Some smaller restaurants and izakayas may only have (small, backless) stools for seating. Floor seating at restaurants is something to be aware of if you have issues sitting on the floor without back support for long periods of time. Stadiums and Theatres: Stadium seating is notorious for being small. TBH if you’re thicc or over a US XL, it might be uncomfortable. Movie theatre seating is more spacious than sports stadiums, but theatre chair arms aren’t often adjustable (ie: you can’t move the arms up, so there’s no wiggle room). Public Transit: Trains and buses have sturdy, open seating. If you’re boarding a busy train or bus during rush hour, there’s a good chance that it’ll be standing room only. Be ready to stand for long commutes if you live in a populous area. Public washrooms: Depmalls will have the fancy toilets that you see all over the internet. The only thing to be aware of is some of these toilets have the bidet setting buttons on the side of the toilet seat. If you’re thicc you might have a little difficulty getting to those buttons, or find yourself accidentally pressing a button and getting a surprise tush shower. Standard sitting toilets are just that. Plain ol’ toilets. Floor toilets are pretty common in schools, train stations, parks… everywhere. Sometimes you’ll get the option to do your business on a sitting toilet, but sometimes there really aren’t any other options. If you’re unable to squat over a hole without bracing yourself on something, this can be a problem. It’s also a problem if you're unable to use TP while you’re in this squating position. Practice squating and staying balanced if you're the kind of person who spends a lot of time in parks or plans to visit rural towns (with older buildings). Home: Most Japanese apartments and homes have a toilet room that’s separate from the bathing area. And by room, we should say toilet closet. These spaces are the size of the average public stall, or smaller. Baths are short and deep. While newer baths are wider, some baths can be quite narrow.ending on where you are you’re going to be presented with 3 options. A super sturdy high tech toilet, a normal sitting toilet or the dreaded floor toilet. Most public washrooms in newer facilities like I'm self-conscious. Will people tease me about my weight? Japan has a bad rep for being less than kind to overweight people. It's a harsh reality that some people are just not used to: People in Japan often talk about diets, obesity, and appearances. Making passing remarks or "lightly" teasing someone about their weight isn't taboo. Overweight TV personalities often make self-deprecating jokes about their appearance and are the butt of food and weight-related comedy. Japanese media sets a tone: Their appearance is a joke and it's okay to poke fun. People may not point and laugh, but be aware and work on your mental fortitude for statements like: "Oh, have you gained weight?" "Don't you think you're eating too much?" "You must love snacks/hamburgers/pizza etc" "Wow, you're fat." "People are fat because they can't work hard" Unsurprisingly, Japan has one of the highest rates of eating disorders in Asia, and people (including children) often feel pressured to diet. The social pressure to fit in can be overwhelming. Having your weight be the topic of conversation or jokes can be jarring if you're not prepared for it. In a society that really values the ability to read the air, the topic of weight seems to get a pass. Physical health and healthy lifestyles are a normal part of Japanese people's lives since childhood. They're brought up with the idea that obesity is dangerous (and in many regards, it is). So meeting a foreigner who 1) looks so starkly different from everyone they know and 2) "seems to be okay with being overweight" can be baffling for people. Growing up in a culture that has normalized fat-shaming language, they may just not be aware that you're extremely uncomfortable with the topic. Japan isn't what we'd call Plus Size Friendly. Rather, like other things that are 'outside the norm', some people dislike anything different, or just ignore it if it doesn't concern them. Living plus size in Japan can be challenging, especially if you come from a culture with more body diversity. Poor treatment doesn’t usually come in the way of direct harassment; rather, it comes out in Microaggressions and social pressure. Social attitudes shouldn’t be a deterrent to living in Japan, and there's hope for change in the future; the social movement against harsh beauty standards is gaining popularity, slowly but surely. You can find great friends, good places to hang out, work and live; your weight shouldn’t dictate your life.

In Japan, you'll find plenty of pleasant-smelling deodorants, with roll-on perfume types being the most popular. However, these products are mostly designed to mask odor rather than stop sweating. If you're used to antiperspirants that reduce both sweat and odor, finding the right product can be tricky. Antiperspirants, which prevent sweating instead of just covering up the smell, are harder to find in Japan. Below you'll find our choices for best antiperspirants you can get in Japan - both Japanese products and imported options. Generally, Japanese products do have a lower concentration of antiperspirant ingredients, ranging from 5-15%, compared to imported options that have 10-20%. Jump to: Drugstore Antiperspirants (available off the shelf) Best Imported Antiperspirants (available online) Effective Antiperspirants are Classified as Qusai-Drugs Quasi-drugs (医薬部外品) are products that contain a certain concentration of medicinal ingredients and ingredients that have been approved by the Ministry of Health, Labor, and Welfare that effectively treat what they're advertised to do. Compared to pharmaceuticals (prescribed by a doctor), the effects are milder, but compared to cosmetics, they are more effective. Unsurprisingly, a lot of Japanese deodorants are classed as cosmetic items. When looking for an effective antiperspirant, you want one that is classified as a quasi-drug, indicating it has the ingredients in it to be effective (often Aluminum Chlorohydrate and Isopropyl Methylphenol in Japanese antiperspirants). Local Drugstores: The Best Antiperspirants in Japan Ban Antiperspirant Deodarants This brand is widely available at most drugstores in Japan and offers a variety of forms. If you prefer stick-type deodorants over liquid roll-ons, this brand might be a good fit, as they offer many anti-sweat formulas in stick format. They have different types for various needs, but the ones to look for are in their sweat-blocking series. The key ingredients in this waterproof (and sweatproof) line are effective at minimizing sweat and keeping you dry throughout the day. Key Ingredients: Aluminum Chlorohydrate (antiperspirant), Isopropyl Methylphenol ( antiseptic) Where to Buy : Drugstores, Don Quijote Mentholatum Refrea Deodorant Cream (メンソレータム リフレア デオドラントクリーム) This antiperspirant from Rohto Pharmaceutical features two active antibacterial ingredients designed to combat the bacteria that cause sweat-related odors. It comes in a cream or lotion format, typically applied by hand. However, we don't recommend this product for individuals with sensitive skin or those prone to dermatitis, as Benzalkonium Chloride, while an effective antiseptic, is known to irritate the skin in some people. Key Ingredients: Benzalkonium Chloride   ( antiseptic), Isopropyl Methylphenol ( antiseptic), Aluminum Chlorohydrate  (antiperspirant) Where to Buy : Drugstores, Don Quijote A g Premium Deodorant Spray (Agプレミアム デオドラントスプレー) This drugstore  antiperspirant is in spray format. It has a powder finish, staying on the skin throughout the day. The product is well-received for its fast-drying, non-sticky formula, and some users appreciate its long-lasting effect, especially in hot and humid conditions. For those concerned with fragrance, there's also a fragrance-free version that can suit individuals with sensitivities. Overall, it's a solid option if you're looking for a light antiperspirant in Japan, but it may not perform exactly like Western brands in terms of heavy-duty sweat prevention. Key Ingredients: Aluminum Chlorohydrate  (antiperspirant), Isopropyl Methylphenol ( antiseptic) , Zinc Oxide ( prevents skin irritation) Best Imported Antiperspirants 1. Old Spice Antipersperant Deodarants Old Spice is a popular men's grooming brand known for its bold scents and strong sweat protection. While it’s not commonly found in Japanese drugstores, it’s easily available online through one of the most popular import stores, iHerb. If you’re looking for a powerful stick-type antiperspirant rather than a roll-on or spray, Old Spice offers a wide range of solid options designed specifically to fight sweat. Look for their antiperspirant series (not just deodorant) for formulas that contain aluminum-based ingredients to block sweat. These sticks are sweatproof, long-lasting, and ideal for those who need reliable all-day dryness. Old Spice offers many scents to choose from and typically leans more woodsy (sandalwood, oak, cedar, etc.) rather than floral. The strongest of all the Old Spice antiperspirant options on iHerb is the Old Spice Clinical  series, which contains 20% active ingredient. Key Ingredients: Aluminum Zirconium Tetrachlorohydrex (10-20%) (antiperspirant) Where to Buy:  iherb 2. Arm & Hammer, UltraMax™, Antiperspirant Deodorant This is one of the most affordable imported antiperspirants on the market. At less than ¥700 per stick, it’s no surprise that it’s a bestseller on iHerb. It contains an impressive 19% active antiperspirant ingredient, rivaling the slightly more expensive Old Spice options. The scents from Arm & Hammer are subtle and familiar in Japan, including baby powder and unscented varieties. Key Ingredients: Aluminum Chlorohydrate (19%) (antiperspirant) Where to Buy:  iherb 3. Secret CLINICAL Antiperspirant Made with the similar antiperspirant ingredients as Old Spice Clinical Series, Secret CLINICAL is another great option for those looking for more subtle scents. Key Ingredients: Aluminum Zirconium   Tetrachlorohydrex (20%)   (antiperspirant) Where to Buy:  iherb Honorable Mentions QUADAYS Medicated Deodorant Gel (薬用デオドラントジェル) This fragrance-free, gel-type deodorant comes in a convenient pump bottle and is priced higher than many drugstore alternatives at ¥2700 for a 40ml bottle, which should last around two months. While the product is labeled "medicated," its ingredient list, featuring aluminum chlorohydrate, is similar to that of other standard antiperspirants. The gel formula is clear, non-staining, and absorbs well into the skin. Key Ingredients: Aluminum Chlorohydrate (antiperspirant), Isopropyl Methylphenol ( antiseptic) Where to Buy : Online ( QuaDays.jp ) Perspirex Perspirex products are among the strongest antiperspirants available in Japan. Priced at ¥4620 per container, this U.K product line isn't available at regular drugstores. Instead, you'll need a prescription from a doctor or to purchase directly from a beauty clinic after a consultation. Perspirex isn't classified as a quasi-drug and lacks official classification by the Ministry of Health, Labor, and Welfare. Due to its potency, it's recommended only for extreme cases of sweat and odor. Unlike regular deodorants, Perspirex is applied at night following a specific routine. Be cautious when buying online, as counterfeit products are common. Key Ingredients: Aluminum Chlorohydrate  (antiperspirant) Where to Buy : Can be prescribed by a doctor

Japan's summer months are vibrant, offering a chance to immerse yourself in rich culture, mouthwatering food, and stunning landscapes. However, with humidity levels soaring and temperatures often hitting 35 degrees Celsius (95 degrees Fahrenheit), managing the heat can feel like a challenge, especially for those hailing from colder countries. Here are the tips that locals use to stay cool during the increasingly hot summer season. Sweating Solutions: Combat the Drips Deodorant with antiperspirant : Many Japanese deodorants smell great but don’t contain active ingredients to control sweating. They’re essentially scented products meant to keep you smelling fresh, not dry. If you tend to sweat a lot in the heat, you’ll need something stronger. Check out the RosePlusJapan  list of the best antiperspirants you can buy in Japan , or, if you’re traveling here, we strongly recommend bringing a reliable one from home. Use a small towel : Do as the locals do and carry a small, absorbent towel in your bag (or around your neck). It’s common in Japan to see people dabbing their faces with these towels on hot days to stay cool and wick away sweat. They’re affordable, widely available, and often come in cute designs. You can usually find three material variations: microfiber, cotton weave, and bath towel fabric. All work well, but the bath towel material is especially absorbent if you sweat a lot. Consider picking up a few extras—they also make great souvenirs! Cooling Wipes: These wipes are a quick way to freshen up on the go. Known as 冷感シート, these wipes are available everywhere from drugstores to 100 yen shops and are an essential for many locals. Popular brands like Gatsby  and Biore  offer wipes in various scents and strengths, including extra-large sheets and super cooling formulas that leave a refreshing sensation. You’ll find them at convenience stores, drugstores, and even 100 yen shops. Electric handheld fan : Portable electric fans are a popular summer essential in Japan, especially for locals on the go. These compact, rechargeable fans provide instant relief in crowded places like train stations or while walking outdoors. Lightweight and easy to carry, they’re a practical and stylish way to stay cool in the summer heat. It is common to see people all around with these small fans held up to their faces Dry shampoo : If you have bangs and love a fuller look, this tip is for you. On hot and humid days, dry shampoo is your best friend. It helps refresh your bangs and keeps them from looking oily or flat. A quick sprinkle can absorb sweat and oil, giving your hair a clean, fluffy finish without needing a full wash. If you’re traveling, put a small amount into a travel-size container and use a round brush to fluff up your bangs throughout the day. You can find dry shampoo at most drugstores, but our top pick is LUSH’s dry shampoo, available at LUSH stores across Japan. Sun Protection Essentials Japanese sunscreen : Japanese sunscreens are known for their lightweight textures, high SPF, and innovative formulas that work well under makeup or on their own. Popular brands like Biore UV , Skin Aqua , and Anessa  offer options that feel like skincare. They're non-greasy, fast-absorbing, and water-resistant. You can find them easily at drugstores, Don Quijote, or even convenience stores. Sun parasol : In Japan, parasols are more than just functional—they're a fashionable accessory seen everywhere during the summer. They provide instant shade and relief from the sun while protecting your skin from harmful UV rays. Many Japanese parasols are specifically labeled as UV-cut or UV-blocking (UVカット), and use special coatings or fabrics that reflect or absorb ultraviolet light. Depending on the design, they can block up to 90–100% of UV rays. Lightweight and easy to carry, parasols are a go-to summer essential for many locals. When shopping for one, look for labels like: UVカット率 99%  (UV cut rate 99%) 遮光  (shading) 遮熱  (heat shielding) Japanese Summer Fashion and Comfort Your clothing choices play a major role in staying comfortable during Japan’s sweltering summer. Japanese summer fashion tends to favor long, loose, and airy silhouettes—think lightweight dresses, oversized tops, and breathable dusters. Stick to natural fabrics like cotton, linen, and bamboo. These materials are breathable and allow airflow, unlike synthetic fabrics which tend to trap heat and moisture. A simple cotton dress or loose linen shirt is much more comfortable than tight-fitting clothes on a humid day. If you tend to sweat a lot, consider wearing a sweat-wicking inner layer to prevent sweat marks from showing through your outfit. If you happen to be visiting a festival, a summer yukata checks all the boxes for cool and comfortable summer fashion. Find out how to choose the right plus size yukata for you! Backpacks = Back sweat:  If you’re carrying a backpack while walking around, heat and moisture will build up between the bag and your back. Consider using a handheld bag or choosing breathable mesh-style backpacks for long days outside. Avoid thigh chafing:  Long walks in hot weather can lead to painful inner-thigh rashes. Protect your skin by wearing bike shorts or anti-chafe bands   under skirts and dresses. In a pinch, a sprinkle of powder-style dry shampoo can offer temporary relief. Seek Shade and Air Conditioning When you’re out exploring in the summer heat, always be on the lookout for shade. Japanese parks—like Ueno Park  or Yoyogi Park —are full of trees that offer a cool, peaceful break from the sun. Take a moment to rest, rehydrate, and enjoy the surroundings. In shopping areas or sightseeing spots, use covered walkways, building overhangs, or even bus stops as brief shady escapes. Just a few minutes out of the direct sun can make a big difference in how you feel. Need a full break from the heat? Step into a convenience store, café, or department store —all are air-conditioned and great for cooling down. It’s common for locals to duck inside for a while to escape the heat. If you stop at a café or konbini, be sure to buy a drink or snack  before taking a seat, especially if it's busy. Grab something cold, recharge, and head back out feeling refreshed. Stay Hydrated—and Add Some Ice Staying hydrated is one of the most important things you can do during Japan’s hot and humid summer. Whether you’re walking through a shrine, browsing a shopping street, or waiting for your train, make sure to drink water, cold tea, or a sports drink  regularly. You’ll find plenty of options at convenience stores like 7-Eleven , FamilyMart , and Lawson . In extreme heat, your body can lose up to 1 liter of water per hour  through sweat. Without proper hydration, you’re at greater risk for heat exhaustion , which can quickly ruin your day. Pro tip : Many convenience stores also sell single cups of ice  in the freezer section. Pick one up and pour your favorite drink over it for an instant refresh. It’s an easy, affordable way to cool down fast when you’re on the go. Cool Off After Dark: What to Do in Japan Once the Sun Sets When the sun sets, Japan comes alive. Summer nights are a great time to explore without dealing with the intense heat of the day. Many popular shopping areas like Shibuya, Dotonbori, and Harajuku stay open into the evening, with most stores closing around 9 PM. Convenience stores, of course, are open 24 hours, making it easy to grab a drink or snack at any time. If you're hungry or looking to relax, Japan offers plenty of options. Izakaya pubs, ramen shops, rooftop beer gardens, and food stalls offer a perfect way to unwind and enjoy the atmosphere. Many bars and izakayas stay open past midnight, and you can even find late-night cafes in busy districts. In summers, you will find plenty of outdoor seating so you can enjoy the night atmosphere as you enjoy your food or drinks. Summer also brings a wave of seasonal night events. From colorful outdoor festivals and fireworks shows to lantern-lit markets and evening parades, there’s always something happening after dark, especially on weekends. Whether you’re shopping, eating, or just strolling under the city lights, the night is a perfect time to experience Japan in a cooler and more laid-back way. Transportation: It's Going to be HOT Japan’s public transportation system is one of the most efficient in the world, but during the summer months, it can also be one of the sweatiest. While most J R trains and some newer subway cars are air-conditioned, not all local buses or older subway lines have strong or consistent AC. Even when air conditioning is available, it may not be powerful enough to fully combat the sweltering heat, especially when the trains are packed. To cope, you’ll often see windows cracked open on buses and trains. This helps circulate air, but when it’s scorching outside, it does little more than air out the damp, humid smell of summer. If you want to avoid being packed in with a crowd of sweaty salarymen, try to skip rush hour. The busiest times are typically 7:00 AM to 9:00 AM in the morning and 5:00 PM to 7:00 PM in the evening, especially in major cities like Tokyo and Osaka. Whenever possible, plan your travel during off-peak hours for a more comfortable and less crowded experience. Carrying a small portable fan, cooling wipes, or even a chilled drink can make your ride a lot more bearable. Enjoy Summer in Japan Experiencing Japan in the hot and humid summer is completely possible and can be very rewarding. With a few smart tips and a little planning, you can stay cool and enjoy everything Japan has to offer. Choose breathable fabrics, carry helpful accessories, and schedule your day to avoid the worst of the heat. Take time to enjoy local festivals, explore the culture, and savor new foods at your own pace. Stay cool, stay safe, and make the most of your summer adventure in Japan!

If you’re interested in J-Fashion, you’ve probably come across the brand Axes Femme or you will soon. Known for its romantic silhouettes, antique-inspired lace, and girlish charm, Axes Femme has attracted a devoted fan base outside Japan. International fashion lovers have even driven a booming resale market for its pieces. But is Axes Femme really worth the hype? And is it as popular in Japan as it is overseas? Content Introduction What Is Axes Femme? How It Became Popular Overseas The Resale Market What To Consider Before Buying Axes Femme Clothing Fast Fashion at a Higher Price Point Mass Produced Fashion: Polyester Clothing Made in China Generic Designs That Can Be Found Anywhere How Japanese Consumers View Axes Femme vs. Its Romanticized Image Abroad Work Culture and Why It Matters SDG Efforts & Transparency The Verdict Should You Buy Axes Femme Clothing? What Is Axes Femme? Axes Femme is a Japanese women’s clothing brand that launched in 2007. It is best known for its romantic, vintage-inspired designs that blend European elegance with wearable silhouettes. Signature pieces often feature pastel colors, corset-style details, floral embroidery, and lace accents. As this Axes Femme review explains, the brand offers affordable mall fashion with budget-friendly designs. You can find Axes Femme stores across Japan, and it’s also available online through major Japanese fashion marketplaces like Rakuten and ZOZOTOWN. This makes it easily accessible for both local and international shoppers. Axes Femme draws heavily from French Rococo, Victorian fashion, and classic European art. Ruffles, high collars, floral prints, and corset-laced bodices define its look. While it shares similarities with lolita or otome-kei styles, Axes Femme clothes are generally more wearable for daily life. Their collections feel like wearable storybook costumes, whimsical but toned down enough for a café date. How Did It Get So Popular Overseas? One reason Axes Femme has gained so much attention internationally is its unique style combined with affordability. Around the late 2010s, the brand gained popularity on platforms like Tumblr, Instagram, and TikTok, where fashion enthusiasts shared Japanese and cottagecore outfit inspiration. Unlike higher-end lolita brands such as Baby, the Stars Shine Bright or Angelic Pretty, Axes Femme offers a more budget-friendly way to enjoy Japanese romantic fashion. Secondhand shops, shopping services, and forwarding companies made the brand even more accessible to overseas fans. Styling videos and unboxings boosted the brand’s visibility online and helped build a devoted international fan base. The Resale Frenzy Due to its growing popularity overseas, Axes Femme now has a highly active resale market. Items, especially rare or discontinued ones, often sell for significantly more than their original retail prices. Limited-edition collections can go for two or three times the original cost, depending on condition and demand. While this demonstrates how loved the brand is, it has also sparked criticism. Some sellers artificially inflate prices or exaggerate the rarity of certain pieces, leading to a disconnect between the brand’s budget-friendly roots and its resale market reputation. For anyone reading this Axes Femme review to decide whether to buy, it is important to understand that most pieces are mass-produced, and not all are worth the high resale cost. Sites like Depop have a particularly bad reputation for overinflating the value of Axes Femme clothing, as well as being riddled with fakes. What To Consider Before Buying Axes Femme Clothing Fast Fashion at a Higher Price Point? Axes Femme sits in a price tier above fast fashion retailers like SHEIN and H&M, but its materials and construction don’t always match the higher cost. Many items are made from lightweight polyester blends that can pill, stretch, or lose shape after repeated washing. Despite the brand’s elegant, vintage-inspired look, the quality is often closer to fast fashion than to premium clothing. 友人が気に入ってきているが、2ヶ月で高いワンピースの糸がぶっ壊れたとか。（20代/女性）A friend of mine really liked the brand and wore it, but the threads on her expensive dress came apart after just two months." (Female, 20s) Source Some shoppers have described Axes Femme as “fast fashion in disguise”, citing its frequent product releases, trend-driven seasonal collections, and reliance on synthetic fabrics. Within Japan, Axes Femme prices are comparable to similar mall fashion brands, or slightly higher. However, on the international resale market, prices can soar. Limited-edition items and popular designs are often resold for double or triple their original cost, creating a sharp contrast between perceived value and actual quality. Mass Produced Fashion: Polyester Clothing Made in China Most of Axes Femme’s regular collection is manufactured in China. Online listings on sites like SHOPLIST often display the origin as 原産国：中国製 (Made in China), especially for items made from synthetic fabrics. While “Made in Japan” holds cultural value and is often associated with quality, Axes Femme relies on overseas production to maintain its mid-range pricing and frequent output. This is a common approach among Japanese fashion brands. Local production cannot always meet demand or offer competitive pricing, so outsourcing is often necessary. Axes Femme does occasionally release collaborations and specialty pieces. These designs are produced as OEM (original equipment manufacturing) in Japan, via partnerships with textile companies. These specific items are generally reviewed as having a higher quality, but also have a higher price point. Shift Towards Generic Designs That Can Be Found Anywhere Another common criticism among shoppers is that Axes Femme has increasingly shifted toward more generic designs, especially in recent years. Many newer items resemble styles found at budget-friendly Japanese retailers like Shimamura or Nissen. Combined with concerns about material quality, this shift has led some domestic fans to question their brand loyalty. While these simpler designs can still be attractive, they are no longer seen as unique or trendsetting within Japan. You could wear Axes Femme head to toe in Tokyo and blend in with dozens of other shoppers. This can be disappointing for international buyers who believe they are purchasing exclusive or distinctly Japanese fashion, especially if they paid inflated prices through the resale market. How Japanese Consumers View Axes Femme vs. Its Romanticized Image Abroad Axes Femme has a notably different reputation within Japan compared to its international fanbase. Overseas, especially in Western online communities, it is seen as an accessible gateway into Japanese fashion. The more elaborately designed pieces resonate strongly with J-fashion enthusiasts seeking something uniquely Japanese and suitable for day-to-day wear. However, many Japanese consumers express a poor impression of Axes Femme. The brand is frequently regarded as a mid-range mall label worn mostly by older women perceived as “losers” or “unattractive,” alongside junior high and high school students shopping on a budget. While the fanbase varies, a significant number of women in their late 20s to 50s continue to enjoy Axes Femme. Initially marketed as an affordable, girly brand for teens and young adults, the brand has gradually shifted to attract an older audience over time. このブランドは、その独特なデザイン哲学と華やかなスタイルで知られていますが、一部の人々からは「痛い」や「やばい」と評されることもあります。特に、オタクや喪女と関連付けられたり、ロリータファッションとの共通点が指摘されたりすることが多いです。This brand is known for its unique design philosophy and glamorous style, but some people describe it as "cringy" or "problematic." It is often associated with otaku culture and "喪女 : mojo" ("loser women"), and its similarities to lolita fashion are frequently pointed out. Source When analyzing the reviews on social media and online communities, we can see that opinions about the brand are polarized. Many former fans point to declining quality and increasingly cheap-looking designs as reasons for abandoning the brand. Unlike brands such as Baby, the Stars Shine Bright or Innocent World, which carry strong subcultural cachet, Axes Femme is not associated with any subculture. While some designs lend from subculture fashion, within those fashion communities Axes Femme pieces are seen as cheap and inauthentic. Japanese forums such as 5chan offer some of the harshest critiques of Axes Femme, with users openly criticizing the brand’s fashion and design choices. Other subculture forums, especially within the lolita community, have sparked controversies mocking Axes Femme’s attempts to incorporate design elements, accusing it of producing cheap knock-offs. Because of its wide availability and “safe” styling, Axes Femme often gets labeled as “mall fashion”  in Japan. A somewhat neutral or mildly dismissive term implying mass-market rather than stylish. That said, many loyal customers value the brand for its approachable designs and forgiving sizing. There are, of course, still Japanese fans of Axes Femme. Just as there are forums with scathing comments criticizing the brand, there are whole blogs dedicated to Axes Femme fashion. Many overseas fans often overlook Axes Femme’s more ordinary or even negative reputation in Japan. In international J-fashion circles, the brand is often treated as a highly regarded name in Japanese fashion, even though this perception does not fully reflect how it is viewed domestically. Some fans go out of their way to secure clothing with authentic Axes Femme labels, viewing them as prized pieces. This romanticized image fuels an inflated resale market, where prices far exceed original retail costs. As a result, a niche collector mentality has formed abroad, which contrasts sharply with the brand’s original purpose: affordable, everyday wear for those who enjoy feminine, vintage-inspired styles. Work Culture and Why It Matters Ideally, when we invest in fashion, we'd like to know that our choices are ethical, that the people who design, sell, and manage the clothing are treated with dignity and fairness. Behind every brand is a workforce, and their experiences matter just as much as the final product. In the case of Axes Femme, numerous online reviews from former employees of its parent company, IGA Co., Ltd., reveal persistent concerns about working conditions. These include limited support for women in the workplace, intense workloads, and poor compensation structures. Unfortunately, many of these problems are not unique to Axes Femme. They reflect broader structural issues within Japan's retail industry, where long hours, insufficient breaks, and limited benefits are common. Still, that does not absolve individual brands of responsibility. A company's internal work culture and how it treats its staff contribute to the overall value of its products. It becomes harder to romanticize clothing when it is tied to burnout and unfair treatment. As consumers, being aware of these realities can help us make more thoughtful decisions. Transparency, ethical labor practices, and meaningful support for employees should be core parts of any brand's identity, especially one that markets itself through nostalgia, charm, and beauty. No Maternity Leave or Female Career Support 産休などは取れません。社員であれば結婚したら退職か降格となります。女性が9割なのにその辺りは全く充実してません。」 There’s no maternity leave. If you’re a full-time employee, once you get married you either have to quit or you’re demoted. Despite the workforce being 90% women, there’s absolutely no support for these issues. Source Work Culture 「お店のイメージとはぜんぜん違い、すごく忙しく意外と大変です。…スタッフの入れ替わりが激しく人数が足りないので残業も結構あります。」 It was nothing like the store image—it was super busy and actually difficult. Staff turnover was high and they were short-staffed, so there was a lot of overtime. Source 「一族経営なこともあり、上の人間に対して意見できる人間が限られており一般社員はあまり意見できない風潮。」 Since it’s a family-run company, only a few people can voice opinions to upper management. Ordinary employees don’t have a say. Source 「 休憩中でも電話対応は当然といった感じで、店舗の外に出て昼食を楽しむことも出来ません。」 It’s normal to answer the phone even during breaks. You can’t even go outside to enjoy lunch. Source 「当時の社員の方が辞めるときは半年前に言ってやっと辞めれるか、と言った感じだったので注意が必要。有給は辞める時にやっと消化出来る感じだった。」 When employees tried to resign, they had to tell the company six months in advance before they could actually leave—so be careful. Paid leave would only be fully used up right before quitting. Source 「被服代で与えられるのは2000円ほどで、社割でも1着すら買えませんでした。また月予算達成時に貰えるのは、チーム全体で5000円でスタッフの多い店舗は損でした。」 They gave us only about ¥2,000 for clothing expenses, which wasn’t enough to buy even one piece with the staff discount. And upon hitting sales targets, the bonus was ¥5,000 split among the team—stores with many staffers get the short end. Source SDG Efforts & Transparency In recent years, Sustainable Development Goals (SDGs) have become an expected part of corporate responsibility in Japan. Companies are increasingly expected to align with the 17 global goals established by the United Nations, such as responsible production, gender equality, and climate action. These efforts are meant not only to improve public image but also to comply with evolving regulations and meet growing consumer expectations. On its website, Axes Femme outlines several SDG-related initiatives, beginning around 2021. The brand launched a Vintage Store in Fukui and later expanded it online, promoting circular fashion and reuse. They’ve also hosted upcycling workshops, collecting used clothing and encouraging customers to repurpose fabric scraps into items like picture frames and birdcages. In addition, Axes Femme introduced FSC-certified paper bags and held “SDGs Week” in stores to raise awareness. Their parent company claims to support fair labor practices, non-discrimination, and diverse hiring, earning a "Diverse Work Styles" certification. However , despite these visible efforts, the brand lacks public reporting on its actual impact , such as how much clothing has been reused or waste reduced, raising concerns that these initiatives may be more about branding than deep structural change. Our Axes Femme Review: Should You Buy Axes Femme Clothing? Axes Femme may not be revolutionary, but it doesn’t try to be. As a Japanese retail brand, it occupies a comfortable middle ground. It doesn’t stand out as especially high-quality or particularly trendsetting, but it also doesn’t fall short in any glaring way (for the original prices in Japan). For many shoppers, especially those just dipping their toes into Japanese fashion, that middle ground can be a good thing. Axes Femme is an affordable, accessible option for people who want to incorporate some J-fashion elements into their wardrobe without going full Lolita or committing to a specific subculture. It’s a solid entry point for those curious about J-Fashion but not ready for the cost, exclusivity, or intensity of more niche labels. The brand offers intricate-looking designs with lace, embroidery, and corset details that are far more visually interesting than some other Japanese brands. If you're in Japan, visiting one of Axes Femme’s many physical stores can be part of the charm. The displays are often beautifully coordinated, and the in-store styling gives you a good sense of how to mix and match pieces. In person, you can touch the fabrics, try on the clothing, and experience it as intended: whimsical, wearable fashion at a mall brand price point. The biggest issue is with the perceived value overseas and the resale market. Caution is needed when shopping secondhand. Some resale prices are wildly inflated, even for mass-produced, polyester-based items. For budget-conscious shoppers, it’s important to research the original pricing and fabric content before making a purchase. If you are on a strict budget or are looking for wardrobe pieces that will survive many wears, be cautious. The 'prestige' of the Axes Femme is a foreign J-Fashion community phenomenon, and most pieces are not worth the resale prices being charged. There are exceptions. Special collaborations and limited-edition collections, which usually launch at a higher base price, are often made with more attention to detail and reviewed as being of noticeably better quality. These pieces may justify a slightly higher resale value, especially if they are hard to find or particularly well-loved. In short, Axes Femme is a valid choice if you enjoy romantic or vintage-inspired fashion and want a budget-friendly way to add a touch of Japan to your closet. As long as your expectations match what the brand actually offers (mass-produced but visually distinctive clothing), it can be a fun and satisfying brand to explore. It's not recommended to pay exorbitantly inflated resale prices for mass-produced fashion just because of the label, especially when the fabric and construction quality may mean the piece will have a short lifespan in your closet. Choose your Axes Femme pieces wisely by paying attention to the overall design, material, and construction.

CONTENT Where to Start (6+ Months Before Surgery) Why I Chose Gastric Sleeve Surgery in Japan Who Qualifies: Gastric Sleeve Surgery Requirements in Japan How Much Does Gastric Sleeve Surgery Cost in Japan? Base Surgery Cost IMPORTANT: How to Apply for the “Certificate of Application of Maximum Amount” Tips to Further Reduce Your Medical Expenses Finding a Hospital in Japan That Offers Weight Loss Surgery Hospitals that can perform LSG (Gastric Sleeve) in Japan What to Expect During the 6-Month Observation Period: Appointment Flow & Timeline The Pre-Op Hospital Stay (2-3 Weeks Before Surgery) Hospitalization Schedule Daily Routine During Hospitalization (Pre-Op) Medical Tests During your Pre-Op Hospital Stay My Gastric Sleeve Pre-Op Diet Plan What to Pack  for Your Hospital Stay Surgery and Post-Op Hospital Stay Before the Surgery The Day of Surgery After the Surgery : Hospital Stay Recovery & Going Home Progress (on-going) Introduction I'm excited to share my journey toward a healthier future through gastric sleeve surgery (also known as laparoscopic sleeve gastrectomy) here in Japan. After discovering that this procedure can be covered by Japanese health insurance , I made the life-changing decision to move forward. This series will document every step of my experience: from understanding the eligibility criteria to navigating the Japanese healthcare system, finding a hospital, preparing for surgery, and adjusting to the post-op lifestyle. The gastric sleeve is a type of weight loss surgery that involves permanently removing a large portion of the stomach. This significantly limits the amount of food and liquid a person can consume at one time, helping to promote long-term weight loss. It’s a major procedure that requires general anesthesia and a recovery period. Post-surgery habits are essential. Without proper lifestyle changes, the stomach can stretch and regain much of its original size. Whether you're considering weight loss surgery in Japan or just curious about the process, I hope this firsthand account will give you the clarity and confidence to take the next step. The Decision to Pursue Gastric Sleeve Surgery in Japan I’ve been overweight my whole life and have spent the last 20 years trying to change that—through diet, exercise, a nutritionist, and even Sanorex, a strong weight loss drug available in Japan. I worked hard, but nothing stuck long-term. Now in my mid-30s, I’m comfortable in my body and open about my weight. But I can’t ignore the long-term impact it may have on my health and quality of life. One day, I came across a casual mention of weight loss surgery on Japanese social media. It’s not a well-known option here, but it got me curious. That’s when I learned gastric sleeve surgery can be covered by insurance if you meet the medical criteria. I started researching right away. With my BMI and health conditions, I realized I might actually qualify. And just like that, a door I’d long assumed was closed had suddenly opened. Criteria for Gastric Sleeve Surgery in Japan In Japan, gastric sleeve surgery (also known as laparoscopic sleeve gastrectomy) may be covered by public health insurance if you meet specific medical criteria. These are based on your BMI and any related health conditions. BMI 35 or higher You must meet all  of the following: Having one or more of the following conditions: diabetes mellitus, hypertension, dyslipidemia, obstructive sleep apnea syndrome, or non-alcoholic fatty liver disease, including non-alcoholic steatohepatitis. 6 months or more of medical treatment pre-op BMI 32-34.9 You must meet all  of the following: Having two  or more of the following conditions: diabetes (hemoglobin A1c (HbA1c) 8.0% or higher), hypertension, dyslipidemia, obstructive sleep apnea syndrome, or non-alcoholic fatty liver disease, including non-alcoholic steatohepatitis 6 months or more of medical treatment pre-op Understanding the 6-Month Medical Treatment Requirement To qualify for gastric sleeve surgery covered by health insurance in Japan, patients must complete at least six months of medical treatment before the procedure. This requirement is in place to confirm that the surgery is medically necessary and that the patient is committed to making long-term lifestyle changes. It is important to understand that the six-month period does not begin the moment you start trying to lose weight or improve your health. It officially starts only after a surgeon or specialist has accepted you as a candidate for bariatric surgery. Any efforts you make before that point, such as taking medication, working with a nutritionist, or completing annual checkups, may not count toward the required six months. However, these earlier efforts can still be helpful. They show your surgeon that you are serious about improving your health and willing to follow medical advice, which can strengthen your case when seeking acceptance as a surgery candidate. Once you are accepted, the six-month treatment period usually involves regular appointments. These may include blood tests, physical exams, nutrition and lifestyle counseling, psychological evaluations, and possibly a sleep study. During this time, your medical team will monitor your progress and help you prepare both physically and mentally for surgery. The Cost Of Gastric Sleeve Surgery in Japan This information is based on the patient living in Japan and paying into (madatory) national or private health insurance. Surgery Cost and Insurance Coverage If you qualify for gastric sleeve surgery under Japan’s public health insurance, the total cost typically ranges from ¥90,000 to ¥150,000 . This includes the surgery itself and other essential medical expenses. However, this amount does not cover non-medical costs  such as: Required meal replacements  (at some hospitals like Hokkaido University Hospital, only a specific brand is accepted) Daily meal costs during hospitalization (during the pre-op period) Optional hospital items  like pajamas, toiletries, or private room charges IMPORTANT : Apply for the "High Cost Medical Benefit" Before you are admitted for surgery, visit your local ward office and ask for the 限度額適用認定証  ( Gendogaku Tekiyō Nintei-shō ), or Certificate of Application of Maximum Amount/High-Cost Medical Benefit . This certificate places a monthly cap on out-of-pocket medical costs , based on your income level. If you show this certificate before treatment , you only pay your capped amount at the time of billing. Covered by the "High-Cost Medical Expense Benefit" : Surgery Medical tests, medications, and consultations while you are hospitalized. Not covered by the "High-Cost Medical Expense Benefit": If the patient chooses to stay in a private room Hospital kits (toiletries and pajamas) Meals TV, fridge use, WIFI Meal replacements (you must order your own and pay upfront) Category Self-Payment Limit (estimate) Those with a monthly take-home salary of 810,000 yen or more 252,600 yen Those with a monthly take-home salary of 515,000 to 810,000 yen 167,400 yen Those with a monthly take-home salary of 280,000 to 500,000 yen 80,100 yen Those with a monthly take-home salary of 270,000 yen or less 57,600 yen Low-income earners : Insured person is exempt from municipal inhabitant tax, etc. 35,400 yen How to Further Lower Your Costs: Many Japanese hospitals offer “optional comfort items” for a fee, but you can save a lot by preparing ahead and bringing your own. Below are common extra fees and how to avoid them: EXTRA FEE: A Private Room Private rooms start at around ¥5,000 per night, with more expensive ones offering a private toilet. How to save: Choose a standard shared room , which is free . These rooms typically have 4 to 6 patients, with curtains providing basic visual privacy. Patients are grouped by gender. EXTRA FEE: TV, Wifi, Mini Fridge Hospitals often offer a rental package that includes a small TV (Japanese only), Wi-Fi, and a mini fridge. How to save : Decline the rental and bring your own entertainment. Download shows or movies to your device in advance, or use your personal mobile data or pocket Wi-Fi. Consider packing books, a sketchbook, or a journal to help pass the time. EXTRA FEE: Hospital Pajamas : Hospitals offer patients the option of fresh hospital pajamas to use every day. Sizes are limited. How to save: Bring your own clothes, including: Loose-fitting T-shirts Elastic-waist pants Underwear and socks Comfortable clothes for light exercise (some hospitals require daily exercise) You’ll also want to bring coins and detergent for the hospital coin laundry . EXTRA FEE: Hospital Toiletries Toiletries such as shampoo, conditioner, soap, and toothbrushes are available for a fee. How to save : Bring your own from home. Important Note on Hospital Stay Length Hospitalization times vary by hospital. For example, at Hokkaido University Hospital, patients are typically: Hospitalized two weeks before surgery  for observation, testing, and a restricted diet Stay at least one week post-surgery  for recovery and monitoring That’s about three weeks to a full month  in the hospital. If you choose to pay for extras, remember: many hospitals require you to pay for the full duration  of your stay. You cannot choose specific days to opt in or out. That’s why bringing your own supplies can save you a significant amount. Finding A Hospital That Performs Weight Loss Surgeries in Japan Finding information about gastric sleeve surgery in Japan can be difficult, especially in English. Gastric sleeve procedures are still relatively new in Japan, and only a limited number of hospitals are equipped to perform them. If you are looking for a hospital in a specific area, you will likely need to search in Japanese to get the most relevant and up-to-date information. I chose Hokkaido University Hospital, which is the largest hospital near me, to begin my journey. The first gastric sleeve surgery at this hospital was performed in 2016, and even now there is very little information available on their official website. At this hospital, gastric sleeve surgery is handled by the Gastroenterological Surgery II department. There is no email contact listed for this department, so if you would like to make an appointment or schedule a consultation, you will need to call the hospital directly. When searching for hospitals online, try combining your location with keywords related to the procedure. If you are not confident in reading Japanese, install a translation tool in your Chrome browser. This will allow you to translate Google search results and website pages as you research. Here are some keywords that can help when searching for weight loss surgery in Japan: Laparoscopic sleeve gastrectomy LSG 腹腔鏡下スリーブ状胃切除術 スリーブ状胃切除術 Each hospital may have slightly different procedures and requirements, so once you find one that offers the surgery, it's best to call directly to confirm whether you qualify and how to start the process. Hospitals in Japan That Perform LSG (Gastric Sleeve Surgery): Ehime Ehime University Hospital (愛媛大学) Fukuoka Fukuoka University Hospital (福岡大学病院) Kyushu Medical Center [Fukuoka] (国立病院機構 九州医療センター) Hokkaido Asahikawa Red Cross Hospital (旭川赤十字病院) Hokkaido University Hospital [Sapporo] (北海道大学病院 ) Kanagawa Yokohama City University Medical Center (横浜市立大学附属市民総合医療センター) Niigata  Niigata City General Hospital (新潟市民病院) Osaka Minami Osaka Hospital (南大阪病院) Osaka University Hospital (大阪大学医学部附属病院) Tokyo Jutendo Univeristy Hospital (順天堂大学医学部附属順天堂医院) Expect a Language Barrier if You Don't Speak Japanese Because gastric sleeve surgery is only offered at a limited number of hospitals in Japan, you may not have much choice when it comes to selecting your surgeon or medical team. In most cases, the hospital staff will not speak English. Some hospitals are equipped with pocket translators, which can help with simple, direct instructions like "please sit" or "go to the first floor," but they are not effective for explaining medical procedures or post-op care in detail. These tools function similarly to Google Translate, which often produces inaccurate or confusing translations between Japanese and English. To properly understand your diagnosis, treatment plan, and expectations, you will need a medical interpreter. Many hospitals allow you to request an on-call interpreter in advance, or you can look into volunteer medical interpreter services. In some cities, there are nonprofit organizations that provide free interpretation support to foreign residents. These interpreters are compensated by the hospital, so you won’t be charged. However, if you live in a rural area or the hospital does not offer these services, you may need to hire a private interpreter and pay for their services yourself. What to Expect At Your Appointments (6 Months Observation Period) During the mandatory 6-month pre-operative observation period, you will be required to attend multiple appointments across various hospital departments. These may include consultations with gastroenterology, nutrition, and internal medicine, as well as undergoing tests such as bloodwork, thyroid function, insulin levels, and an endoscopy. The specific tests and departments you visit will depend on your individual health conditions. Costs also vary by appointment and aren't included in the overall surgery price (must pay day of). Appointment 1: June 18, 2024 – Initial Consultation The first consultation with the surgeon was brief. Staff recorded my height, weight, and medical history, and explained the surgery process. No tests were performed. I verbally confirmed my high cholesterol diagnosis and current medication. Based on this and my BMI, the doctor approved me to begin the 6-month pre-operative monitoring period required for insurance coverage. Cost : ~¥800 Appointment 2: July 25, 2024 – Bloodwork and Testing At this appointment, I had blood drawn for various tests, including a thyroid check and an insulin blood test to screen for diabetes. Cost : ~¥2000 Appointment 3: August 28, 2024 – Test Results and Dietician Consultation In the morning, I met with the gastroenterology team to review my test results. No new health concerns were found beyond high cholesterol. In the afternoon, I met with the hospital dietitian. During this appointment, my body composition was measured, revealing that about 50% of my weight was body fat. I was given a daily intake goal of 1800 calories and 80g of protein. Unlike my past experience with nutritionists, I was not given a detailed meal plan . Nutritional guidance was minimal, and when I asked for food suggestions, I received a basic nutrition wheel image instead. I was also informed that for the pre-op and post-op liquid diet stage, I must purchase a specific brand of hospital-approved meal replacements. These are not covered by insurance and cost about ¥25,000 out of pocket for 14 days worth of meal replacements. Cost : ~¥2000 Appointment 4: September 17, 2024 – Endoscopy An endoscopy is mandatory before bariatric surgery to check for any issues in the stomach or esophagus. Some hospitals allow sedation, others do not. I underestimated how uncomfortable this would be and opted not to be sedated, which made the procedure difficult. After applying numbing gel to my throat, the doctor inserted a scope. Although not painful, it triggered gagging and a choking sensation that required concentration to stay calm and breathe properly. The entire process lasted about 10 minutes. No abnormalities were found, and I was cleared to proceed. I highly recommend being sedated for your endoscopy if it's an option for you. Cost : ~¥4300 Appointment 5: October 2, 2024 – Dietician During the appointment, my body composition was remeasured, and we discussed further adjustments needed for my diet. The dietician encouraged me to keep a visual diet log by taking photos of everything I consumed. Instead of strict calorie counting, it would help me visualize what I was putting into my body. I immediately started a photo journal on Instagram and found it very helpful. Cost : ~¥900 Appointment 6: December 2024 – Setting a Surgery Date with the Surgeon This was the final appointment before surgery. By this point, the surgeon had reviewed all of my test results and confirmed that I met the medical requirements. During this appointment, we officially scheduled the date for my gastric sleeve surgery. The Pre-Op Hospital Stay About three weeks before surgery, I was admitted to the hospital for a two-week pre-op stay. During this time, I followed a controlled diet and underwent daily medical tests. This pre-operative period is meant to stabilize any health concerns, monitor your condition closely, and prepare your body for surgery. Hospitalization Schedule Please note that each hospital has its own policies, but this schedule is based on my experience at Hokkaido University Hospital: 2 weeks in hospital before surgery (tests and controlled diet) 1 week at home on a liquid diet Readmitted 3 days before surgery Surgery 1 week in hospital post-op for recovery Daily Routine During Hospitalization (Pre-Op): 6:00 am  – Lights on and wake-up time. You may be asked to have early blood work. Sleeping until 8:00 am is allowed on days without morning tests. 7:00 am  – Pre-breakfast blood glucose check and daily weigh-in (required). 8:00 am  – Breakfast 12:00 pm  – Lunch 3:00 pm  – Daily rehab session. Patients are required to do light exercise (usually a stationary bike) under supervision. 6:00 pm  – Dinner 7:00 pm  – My preferred time to shower. Patients must book a private shower room in advance. 9:00 pm  – Official lights out and quiet time. During the two-week stay, most days included one or more medical appointments, typically held between 9:00–11:00 am or 3:00–5:00 pm. Each morning, a nurse will deliver your personal schedule. If your appointment is in another department, a nurse may escort you or guide you to the correct location. When no tests or appointments are scheduled, you're free to rest, walk around the hospital's public areas, or relax in your bed. The overall atmosphere was calm, and I appreciated the structured but flexible environment. Although lights go out at 9:00 pm, you are not required to sleep. If you're in a shared room, it will be dark and quiet, but you are free to stay up and use your headphones, play games, watch videos, or visit common areas. I found it peaceful to walk around the hospital halls at night while listening to music. Medical Tests During Your Pre-Op Hospital Stay Daily Tests (March 3–14): Blood glucose check (approximately 30 minutes before meals) Blood pressure and blood oxygen level check (every morning) March 3 X-rays: knees, spine, chest, abdomen Electrocardiogram (including CVRR) Body composition measurement (admission baseline) CT scan CAVI/ABI (arterial health test) March 4 Fasting blood test (cholesterol, glucose, and other markers) Full-day blood glucose monitoring (8 times + midnight + 3:00 am) Outpatient follow-up consultation March 5 Orthopedic consultation (spine – CT scan review) Neurology consultation Rehabilitation consultation (create daily exercise plan) March 6 Bone density test Psychiatry consultation Lumbar x-ray March 7 Pulmonary function test Orthopedic consultation (lower limbs – x-ray review) March 10 Echocardiography (heart ultrasound) March 13 Abdominal ultrasound (liver, pancreas, kidneys) Body composition measurement (pre-discharge) March 14 Vascular echography (blood flow and vessel health) My Gastric Sleeve Pre-Op Diet Plan In preparation for gastric sleeve surgery, I was placed on a strict diet designed to shrink the liver and reduce surgical risk. Starting at 1200 calories, the diet gradually reduced my calorie intake and transitioned me from soft foods to a full liquid diet made up of hospital-provided meal replacements. The hospital was very respectful of dietary restrictions, including allergies and religious preferences. I was often given a choice between white bread or white rice, and there was a toaster available in the common area to toast bread. Although I don’t have an onion allergy, I can’t stand the taste or texture of raw onion. For the first few days, some of my meals included raw onion, which I left uneaten. A nurse noticed this and let me know I could request meals without certain ingredients, even if it wasn't due to an allergy. Be sure to inform your hospital about any food preferences or restrictions in advance. March 3-5   -  3 meals of soft food per day, 1200 calories March 6-8 -  2 meals + 1 meal replacement for dinner March 9- 10 -  1 meal (breakfast) + 2 meal replacements for each lunch and dinner March 11 - until surgery - 3 meal replacements per day (600 calories) Once I was released from the hospital, I was sent home on a strict liquid diet plan. I was allowed to drink my meal replacements, black coffee, and water. What to Pack for Your Pre-Op Hospitalization Pillow from home (hospital pillows are small and flat) Pajamas (loose T-shirts and elastic waist pants) (at least 4 changes of clothes) Laundry detergent and coins for laundry Robe Underwear, sports bras, socks Indoor shoes that are easy to slip on (slippers are not permitted) Any regular medications iPad or PC, chargers Toiletries (toothbrush, shampoo, face wash, lotion, etc.) Cutlery (spoon, knife, fork, chopsticks are not provided by the hospital) Surgery and Post-Op Hospital Stay Before the Surgery Two days before my surgery date, I was readmitted to the hospital. I once again chose not to pay for a private room, but this time I was placed in a semi-private room with one other patient—free of charge. I also declined the rental hospital pajamas, as my size wasn’t available. After surgery, however, all patients are required to wear the hospital-provided garments. I was given a set that fit tightly. The top tied in the front to allow easy access to the abdomen. While in bed, I kept it loosely tied and stayed covered with a blanket. When walking around the hospital, I wore my fluffy robe from home for comfort and coverage. I was instructed to purchase a package of adult diapers to wear after surgery, but once again, my size wasn’t available. The hospital instead used a very large pad that they taped to my skin. Despite the upcoming surgery, I didn’t feel particularly nervous. I focused on staying relaxed and well-rested during those days. The Day of Surgery My surgery was scheduled for the afternoon. When it was time, I was walked down to the surgical floor and greeted by a team of doctors and nurses. I was taken into a preparation room and asked to sit on a table to receive an epidural, which would help manage pain after the procedure. An epidural is a strong local anesthetic commonly used during childbirth or lower-body surgeries. It doesn’t make you sleepy, but it numbs everything from the waist down. It’s administered through a needle inserted into the spine. The injection site is small, but finding the right spot can be difficult. In my case, it took three tries. It was painful and uncomfortable. They gave me a pillow to hug while they worked. Eventually, they got it in. After that, I was told to lie down. A mask was placed over my face to deliver anesthesia. After a few deep breaths, I lost consciousness. When I Woke Up The next memory I have isn’t a pleasant one. I don’t remember waking up from surgery or being moved back to my room. What I do remember is gripping the bed rails in pain. There were people around me, talking, but I wasn’t fully conscious and couldn’t respond. If I said anything, I don’t remember. I just know that I was in pain and I cried out loudly. My medical team had me on a strong fentanyl drip. When I woke up next, I was groggy and disoriented. I had no idea what time, or even what day it was. Honestly, I don't even know when that confusion faded. It feels like I lost at least two days, but it could have been just a couple of hours. I still don’t know for sure. After the Surgery Once I was fully conscious and aware, I started to grasp what was going on with my body. During surgery, a catheter had been inserted and remained in place. It was removed on the fourth day after the operation. The surgical team had taped an adult diaper to my body, since they didn’t have one in my size. I didn’t have a bowel movement during my entire post-op hospital stay. Because I had been on a liquid diet before surgery, there wasn’t much in my system to pass. I had five incisions in my abdomen. One was on my far left side, and from it extended a Jackson-Pratt (JP) drain. These drains are used to help remove excess fluid from the body and reduce the risk of infection. However, in my case, the drain turned out to be the source of the extreme pain I would feel over the next several days. The Mysterious Pain I had a sharp, stabbing pain in my abdomen that shot through my body every time I moved. I knew recovery would be painful, but I didn’t expect it to be this debilitating. What confused me most was that the pain didn’t seem to match the location of my incisions. It was deep and low in my abdomen—right where you’d feel intense period cramps. But that made no sense . They hadn’t gone anywhere near that area during surgery. So why such unbearable pain resonating from there? I lost count of how many times I called the nurse for more pain relief. Every time I shifted even slightly, the pain surged through me again, so intense it made me nauseous. I was supposed to be able to stand and walk a little, but I couldn’t even lie down without agony. It felt like a knife was being driven into my uterus. It made no sense, and no one seemed to have an answer. An Unfortunately Placed Drainage Tube On the fifth day, the doctor removed my drainage tube. As he slowly pulled it out, I felt an immediate rush of relief wash over my entire body. The pain I’d been struggling with for days vanished almost instantly. Suddenly, I could get up and walk around without issue. I stopped asking for pain medication. My mood lifted, and I was finally able to sleep. As it turned out, the pain wasn’t entirely from the surgery itself, and I wasn’t imagining the deep pelvic pain. Sometimes, drainage tubes are positioned in a way that irritates nearby nerves or presses against sensitive internal areas, causing sharp, throbbing, or shooting pain. If I had known this was a possibility, I might have been able to describe the pain more clearly to my doctors. They could have checked the placement or adjusted the tube. But since I didn’t fully communicate what I was feeling—or how intense it really was—my medical team assumed it was normal post-op pain and that I just had a low pain tolerance. Recovery & Going Home The same day my drainage tube was removed, I got up and walked around. The next day, I was able to shower on my own. I still couldn’t stomach meal replacements, but I began sipping water. In under a week, I was discharged and able to go home. During the first week at home, I had a really hard time getting in and out of bed. It felt like I had no abdominal muscles. I could lie flat on my back, but I couldn’t roll over or sit up from that position. Thankfully, I had help. Otherwise, I think I would’ve been stuck in bed. Eventually, I regained mobility (after a few hilarious attempts where I clumsily rolled off the bed trying to get up). For about two weeks post-op, I could only manage one meal replacement per day, sipping it slowly along with water. I became full incredibly quickly. I tried to keep taking my vitamins, but they irritated my stomach so much that it was causing me to be sick, so I stopped taking them during this period. I slowly introduced sugar-free yogurts and puréed soups. Two weeks post-op, I returned to work. My energy levels were okay, though I was more tired than usual. But I wasn’t in any pain. The incision points (five in total) along my stomach were mostly healed. I was surprised by how small the cuts were and impressed by the doctors’ placement. The only exception was one incision that sat exactly where my bra strap rested, so that area was slightly more irritated than the others. I placed a bandage over it each morning before getting dressed, which helped. Progress March 3 : 218 lbs (before pre-op diet) March 24 : Surgery April 1 : 203.3 lbs May 2 : 185.4 lbs June 1 : 174.6 lbs What I Eat in a Day (3 Months After Gastric Sleeve Surgery) Daily Goals (set by doctor): 2 Liters of water, 60-80 grams of protein Morning: 1 cup of black coffee, water Lunch: Protein Drink (20g) Late Afternoon : Chicken or fish (15-25g protein) with fresh vegetables Evening: Greek yogurt cup (10g protein), fruit, vitamin gummes Late Evening : String cheese (~10g protein) OR Hummus with red pepper slices (~20g protein) Side Effects (3 Months After Gastric Sleeve Surgery) I've been fortunate not to experience any major side effects during my gastric sleeve recovery. However, I have been sick a few times (mostly due to user error). Eating too quickly or not chewing thoroughly enough has led to nausea on a few occasions. Multivitamins have also been an issue. Even when taken with food, standard multivitamin pills irritate my stomach. I’ve since switched to gummy vitamins. While they add a few extra calories, they’re much easier to tolerate and don’t make me feel sick. Although my protein intake has been consistently good and I take a wide variety of vitamin supplements, I began to experience hair loss around the three-month post-op mark. Since then, I’ve noticed noticeable thinning, which is a common side effect during gastric sleeve recovery.

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